top of page

The Science Behind Intermittent Fasting: Franco Cavaleri's Guide to Harnessing Ketones for Optimal Brain Function

Updated: 4 days ago

what is the impact of intermittent fasting on insulin resistance?

Renowned health expert Franco Cavaleri sheds light on the profound connection between intermittent fasting and insulin resistance, unraveling its effects on overall health.

Insulin Resistance Unveiled

Franco Cavaleri explains insulin resistance as the desensitization of insulin signaling, causing compromised blood sugar clearance and elevated fasting blood sugar levels—a precursor to pre-diabetes.

The Progression to Type 2 Diabetes

Insulin resistance, if left unchecked, progresses to Type 2 diabetes—an advanced stage where compromised insulin function significantly impacts health.

Intermittent Fasting: A Response to Insulin Resistance

Cavaleri notes that individuals with insulin resistance or Type 2 diabetes often respond positively to intermittent fasting, highlighting its potential in managing these conditions.

Understanding Type 3 Diabetes

Franco introduces Type 3 diabetes, associated with cognitive issues like dementia. He emphasizes how fasting facilitates the production of ketones, providing an alternative energy source for the brain independent of insulin signaling.

Ketones vs. Glucose: A Cellular Energy Boost

Cavaleri highlights the efficiency of ketones in producing ATP for cellular energy, surpassing glucose. This metabolic shift during fasting contributes to an enhanced sense of well-being for many.

"Ketones make ATP more efficiently than glucose, leading to enhanced cellular energy."

Franco Cavaleri's insights showcase the impactful relationship between intermittent fasting and insulin resistance.

For a deeper understanding, watch the full video on YouTube. Explore comprehensive health resources at

Delve into Franco Cavaleri's books at

8 views0 comments


bottom of page