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The Science Behind Electrolyte Depletion

The Science Behind Electrolyte Depletion

Franco Cavaleri addresses the vital role of electrolytes in enhancing athletic performance, emphasizing the often-overlooked impact of hydration choices on electrolyte levels.

Electrolytes: A Key Trend in Athletics

Franco delves into the growing trend of incorporating electrolytes into athletic routines, not just as a therapeutic measure for dehydration but as a crucial element for optimizing performance. He highlights the relevance of this trend for athletes, particularly those engaged in intense activities like basketball tournaments.

The Pitfall of Dead Water

Franco draws attention to a common mistake made by athletes, especially young ones, who unknowingly compromise their electrolyte balance. Filling up water bottles with distilled or filtered water might seem like a healthy choice, but Franco warns that "dead water" devoid of minerals can actually deplete the body of essential electrolytes during strenuous physical exertion.

Understanding Electrolyte Loss During Intense Activity

Using basketball as a practical example, Franco underscores the intense demands placed on young athletes during practice and tournaments. He explains how excessive perspiration, coupled with the use of distilled water, leads to electrolyte loss, potentially resulting in cramping and suboptimal performance.

Electrolyte Solution: Insalted and Beyond

Franco introduces a solution with "Insalted," an electrolyte product designed to replenish vital minerals lost during workouts. He also teases another product in pilot trial, combining electrolytes with ketones for an even more comprehensive performance enhancement.

"When you're cramping, that's at late stages of electrolyte loss, because there are pre-cramping stages where you're performing subpar."

To grasp the full scope of his recommendations, watch the full video on YouTube, and visit

For deeper insights, read Franco Cavaleri's books at

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